Smoothies + More

Hot Tip: chew your smoothies, digestion starts in your mouth!

Root Beer Float

Root Beer Float

Ingredients

  • Vanilla ice cream (they used Lucia Gelato Vanilla Bean) — as many scoops as you like
  • Squamish Water Kefir Probiotic Root Beer — enough to fill your glass
Root Beer

Instructions

  1. Scoop the ice cream: add your desired number of vanilla ice cream scoops into a tall glass.
  2. Pour the root beer: slowly pour Squamish Water Kefir’s Probiotic Root Beer over the ice cream. Watch the fizz and foamy texture form.
  3. Stir gently: swirl lightly to mix the probiotics and enzymes through the float.
  4. Creamy, fizzy, and gut-lovin’ goodness; an indulgent treat with live probiotics and digestive enzymes in every sip. Enjoy!
Berry Delicious Smoothie

Berry Delicious Smoothie

Ingredients

  • 150 ml Pure Water Kefir (add more if you’re not using nut milk)
  • 1 cup frozen blueberries (or berries of your choice)
  • 1 tablespoon hemp hearts (use half blended and save the rest as garnish)
  • ½ banana
  • ½ cup baby spinach
  • (Optional) 1 cup unsweetened plant-based milk
  • (Optional) ¼ avocado
Pure Water Kefir

Instructions

  1. Add all ingredients (except half the hemp hearts) to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and sprinkle the remaining hemp hearts on top as garnish.
  4. Take a moment to chew each sip before swallowing to activate digestion.
Tasty Turmeric Smoothie Bowl

Tasty Turmeric Smoothie Bowl

Ingredients

  • 100 ml Pure Water Kefir*
  • 50 ml unsweetened plant-based milk*
  • 1 scoop vanilla plant-based protein powder
  • ½ banana
  • 1 small carrot
  • ½ teaspoon turmeric powder
  • Pinch of cinnamon
  • Pinch of black pepper
  • (Optional toppings) sliced banana, papaya, seeds, cacao nibs for crunch
  • (Adjust kefir and plant milk depending on desired thickness)
Pure Water Kefir

Instructions

  1. Blend all ingredients until thick and smooth, adjusting liquid to achieve your preferred bowl consistency.
  2. Pour into a bowl and smooth out the top with a spoon.
  3. Add your favorite toppings like sliced banana, papaya, seeds, or cacao nibs.
  4. Eat slowly with a spoon — like soft-serve with benefits
Green Goodness Smoothie

Green Goodness Smoothie

Ingredients

  • 250 ml Pure Water Kefir
  • 1 scoop vanilla plant-based protein powder
  • ½ banana
  • ½ cup baby spinach
  • ¼ avocado
  • Pinch of ground ginger or fresh ginger (to taste)
  • (Optional) 1 tablespoon coconut yogurt or coconut cream
Pure Water Kefir

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high until completely smooth and vibrant green.
  3. Pour into a glass and enjoy immediately for maximum nutrient power.
Fermented Tahini Dressing

Fermented Tahini Dressing

Ingredients

  • ⅓ cup tahini
  • 3–6 tablespoons Pure Water Kefir (adjust for desired thickness)
  • 3 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • Pinch of sea salt
  • (Optional toppings) crispy chickpeas or toasted walnuts for garnish
Pure Water Kefir

Instructions

  1. Whisk or blend tahini, kefir, lemon juice, olive oil, and sea salt until creamy and smooth.
  2. Adjust kefir amount to achieve a pourable consistency.
  3. Pour over a kale salad and massage the dressing into the leaves for extra tenderness.
  4. Finish with crispy chickpeas or walnuts on top for crunch.